6/21/2010
11:30 PM
7.5 mi
1:00:13
8:02 mi
Brooks Racer ST3 (BRR)
treadmill - 1 x 1200 at 9.8 (6:07), 6 x 400 w/ first four at 9.8 last 2 at 9.9 and 10.0 (about 1 min. recoveries)