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Summary
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Run: Tempo
Previous
Next
8/12/2010
Date
6:00 AM
Time
9 mi
Distance
1:07:12
Duration
7:28 mi
Pace
Equipment
Brooks Racer ST3 (BRR)
Health
Weight
189 lb
kilojoules
5386
Map
Course
<No name>
Notes
5 miles tempo at 9.0 mph (6:40)
Comments
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