| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2012 |
Run |
|
Easy |
6.5 mi |
55:22 |
8:32 |
 |
| 4/14/2012 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 3/26/2012 |
Run |
|
Easy |
7.3 mi |
1:00:09 |
8:18 |
|
| 3/19/2012 |
Run |
|
Easy |
7.5 mi |
1:03:58 |
8:32 |
|
| 3/2/2012 |
Run |
|
Easy |
7.5 mi |
1:01:48 |
8:15 |
|
| 2/25/2012 |
Run |
|
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 2/19/2012 |
Run |
|
Recovery |
8.0 mi |
1:09:36 |
8:42 |
|
| 2/17/2012 |
Run |
|
Recovery |
8.0 mi |
1:09:29 |
8:42 |
|
| 2/12/2012 |
Run |
|
Recovery |
7.5 mi |
1:04:45 |
8:38 |
|
| 2/10/2012 |
Run |
|
Recovery |
7.9 mi |
1:09:30 |
8:48 |
|
| 1/27/2012 |
Run |
|
Easy |
6.1 mi |
52:01 |
8:32 |
|
| 1/13/2012 |
Run |
|
Easy |
5.7 mi |
48:00 |
8:26 |
|
| 1/9/2012 |
Run |
|
Recovery |
5.3 mi |
47:22 |
8:57 |
|
| 1/6/2012 |
Run |
|
Easy |
7.5 mi |
1:06:01 |
8:49 |
|
| 1/3/2012 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/30/2011 |
Run |
|
Easy |
5.2 mi |
42:02 |
8:05 |
|
| 12/29/2011 |
Run |
|
Fartlek |
8.4 mi |
1:04:58 |
7:45 |
|
| 12/21/2011 |
Run |
|
Easy |
8.4 mi |
1:09:18 |
8:15 |
|
| 12/11/2011 |
Run |
|
Easy |
5.1 mi |
41:50 |
8:13 |
|
| 12/9/2011 |
Run |
|
Easy |
5.2 mi |
42:31 |
8:11 |
|
| 12/6/2011 |
Run |
|
Easy |
7.7 mi |
59:49 |
7:47 |
|
| 12/4/2011 |
Run |
|
Easy |
6.1 mi |
48:28 |
7:57 |
|
| 12/1/2011 |
Run |
|
Easy |
7.5 mi |
1:01:16 |
8:11 |
|
| 11/30/2011 |
Run |
|
Easy |
5.0 mi |
39:53 |
7:59 |
|
| 11/7/2011 |
Run |
|
General Aerobic |
10.4 mi |
1:19:31 |
7:39 |
|
| 11/2/2011 |
Run |
|
Easy |
10.5 mi |
1:29:53 |
8:34 |
|
| 10/26/2011 |
Run |
|
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 10/19/2011 |
Run |
|
Medium Long Run |
10.4 mi |
1:20:50 |
7:47 |
|
| 10/18/2011 |
Run |
|
Medium Long Run |
12.0 mi |
1:31:48 |
7:39 |
|
| 10/11/2011 |
Run |
|
Tempo |
9.9 mi |
1:14:19 |
7:31 |
|
| 10/10/2011 |
Run |
|
General Aerobic |
10.4 mi |
1:21:40 |
7:52 |
|
| 10/4/2011 |
Run |
|
Medium Long Run |
12.5 mi |
1:32:51 |
7:26 |
|
| 9/27/2011 |
Run |
|
Medium Long Run |
15.0 mi |
1:54:56 |
7:40 |
|
| 9/21/2011 |
Run |
|
Medium Long Run |
15.0 mi |
2:03:10 |
8:13 |
|
| 9/17/2011 |
Run |
|
Long |
20.2 mi |
2:39:30 |
7:54 |
|
| 9/6/2011 |
Run |
|
Medium Long Run |
15.0 mi |
1:58:00 |
7:52 |
|
| 8/30/2011 |
Run |
|
Medium Long Run |
15.3 mi |
2:05:18 |
8:12 |
|
| 8/20/2011 |
Run |
|
Long |
18.1 mi |
2:24:54 |
8:01 |
|
| 8/16/2011 |
Run |
|
Medium Long Run |
14.8 mi |
2:00:13 |
8:08 |
|
| 8/14/2011 |
Run |
|
Medium Long Run |
14.1 mi |
2:00:00 |
8:31 |
|
| 8/6/2011 |
Run |
|
Medium Long Run |
16.1 mi |
2:11:50 |
8:12 |
|
| 8/5/2011 |
Run |
|
Easy |
9.1 mi |
1:18:00 |
8:35 |
|
|