| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2012 |
Run |
|
Tempo |
2.6 mi |
18:04 |
6:57 |
 |
| 12/11/2011 |
Run |
|
Race |
5.0 mi |
33:53 |
6:47 |
|
| 12/11/2011 |
Run |
|
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 10/15/2011 |
Run |
|
Race |
10.0 mi |
1:05:43 |
6:35 |
|
| 10/15/2011 |
Run |
|
Easy |
2.0 mi |
16:09 |
8:05 |
|
| 8/13/2011 |
Run |
|
Recovery |
2.7 mi |
22:17 |
8:16 |
|
| 8/13/2011 |
Run |
|
Race |
10.0 km |
39:47 |
6:25 |
|
| 7/10/2011 |
Run |
|
Race |
15.0 km |
1:01:26 |
6:36 |
|
| 7/4/2011 |
Run |
|
Race |
5.0 mi |
32:47 |
6:34 |
|
| 6/11/2011 |
Run |
|
Race |
10.0 km |
40:38 |
6:33 |
|
| 5/30/2011 |
Run |
|
Race |
5.0 km |
20:03 |
6:28 |
|
|