Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/18/2012 Run   Easy 5.0 mi 39:55 7:59 5/16/2012 Run   Easy 5.0 mi 39:33 7:55 5/15/2012 Run   Easy 5.0 mi 40:20 8:04 5/1/2012 Run   Easy 7.1 mi 59:58 8:27 4/21/2012 Run   Easy 5.2 mi 45:03 8:40 4/13/2012 Run   Easy 4.0 mi 34:31 8:38 4/9/2012 Run   Easy 5.0 mi 42:06 8:26 4/3/2012 Run   Easy 8.1 mi 1:07:15 8:19 3/29/2012 Run   Easy 7.0 mi 59:46 8:33 3/27/2012 Run   General Aerobic 10.0 mi 1:18:03 7:49 2/28/2012 Run   Tempo 11.2 mi 1:25:33 7:39 2/15/2012 Run   Easy 10.6 mi 1:29:47 8:29 2/13/2012 Run   Fartlek 10.7 mi 1:25:22 7:59 2/9/2012 Run   Medium Long Run 11.1 mi 1:29:12 8:03 2/7/2012 Run   General Aerobic 10.8 mi 1:27:39 8:07 1/25/2012 Run   Fartlek 9.2 mi 1:09:56 7:37 1/19/2012 Run   Medium Long Run 12.6 mi 1:41:00 8:01 1/16/2012 Run   Medium Long Run 11.1 mi 1:26:47 7:50 1/7/2012 Run   Long 18.3 mi 2:24:06 7:53 1/5/2012 Run   General Aerobic 10.0 mi 1:19:53 8:00 1/2/2012 Run   General Aerobic 10.3 mi 1:24:34 8:13 12/28/2011 Run   Medium Long Run 10.8 mi 1:24:03 7:47 12/25/2011 Run   Easy 7.9 mi 1:05:07 8:15 12/24/2011 Run   Medium Long Run 15.1 mi 1:59:57 7:57 12/17/2011 Run   Medium Long Run 13.7 mi 1:50:50 8:06 12/15/2011 Run   Easy 9.4 mi 1:17:07 8:13 12/3/2011 Run   Easy 10.1 mi 1:16:58 7:38 11/12/2011 Run   Medium Long Run 12.0 mi 1:30:47 7:34 11/5/2011 Run   Long 20.2 mi 2:42:53 8:04 11/1/2011 Run   Medium Long Run 14.3 mi 1:55:58 8:07 10/25/2011 Run   Medium Long Run 15.1 mi 1:58:24 7:51 10/22/2011 Run   Long 22.6 mi 3:00:19 7:59 10/8/2011 Run   Long 22.0 mi 2:54:43 7:57 10/7/2011 Run   Easy 5.2 mi 44:03 8:29