| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2012 |
Run |
|
Easy |
5.8 mi |
44:03 |
7:36 |
 |
| 5/12/2012 |
Run |
|
Easy |
10.7 mi |
1:30:31 |
8:28 |
|
| 5/5/2012 |
Run |
|
General Aerobic |
9.9 mi |
1:23:35 |
8:27 |
|
| 3/31/2012 |
Run |
|
Medium Long Run |
12.4 mi |
1:38:00 |
7:55 |
|
| 3/17/2012 |
Run |
|
Long |
18.6 mi |
|
|
|
| 3/10/2012 |
Run |
|
Long |
20.1 mi |
2:40:37 |
8:00 |
|
| 3/4/2012 |
Run |
|
Long |
22.1 mi |
3:02:21 |
8:16 |
|
| 2/26/2012 |
Run |
|
Long |
20.0 mi |
2:41:08 |
8:04 |
|
| 2/18/2012 |
Run |
|
Long |
20.6 mi |
2:47:15 |
8:08 |
|
| 2/11/2012 |
Run |
|
Long |
18.0 mi |
2:28:03 |
8:14 |
|
| 2/4/2012 |
Run |
|
Long |
18.8 mi |
2:35:23 |
8:16 |
|
| 1/30/2012 |
Run |
|
Recovery |
6.8 mi |
59:39 |
8:47 |
|
|