| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2009 |
Run |
|
Easy |
7.3 mi |
56:46 |
7:50 |
 |
| 12/15/2009 |
Run |
|
Easy |
6.0 mi |
55:06 |
9:11 |
|
| 12/12/2009 |
Run |
|
Easy |
6.8 mi |
54:48 |
8:08 |
|
| 12/10/2009 |
Run |
|
Easy |
6.5 mi |
59:42 |
9:12 |
|
| 12/6/2009 |
Run |
|
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 12/3/2009 |
Run |
|
Easy |
7.0 mi |
59:40 |
8:32 |
|
| 11/30/2009 |
Run |
|
Easy |
7.0 mi |
59:46 |
8:33 |
|
| 11/26/2009 |
Run |
|
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 11/21/2009 |
Run |
|
Easy |
6.2 mi |
50:28 |
8:09 |
|
| 11/17/2009 |
Run |
|
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 11/11/2009 |
Run |
|
Easy |
7.0 mi |
1:00:10 |
8:36 |
|
| 11/7/2009 |
Run |
|
Easy |
6.2 mi |
52:48 |
8:31 |
|
| 11/5/2009 |
Run |
|
Easy |
5.0 mi |
39:53 |
7:59 |
|
| 11/2/2009 |
Run |
|
Easy |
5.3 mi |
43:34 |
8:18 |
|
| 10/31/2009 |
Run |
|
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 10/29/2009 |
Run |
|
Easy |
5.1 mi |
42:52 |
8:25 |
|
| 10/26/2009 |
Run |
|
Easy |
5.3 mi |
44:47 |
8:32 |
|
| 10/23/2009 |
Run |
|
Easy |
7.0 mi |
59:40 |
8:32 |
|
| 10/20/2009 |
Run |
|
Easy |
6.3 mi |
52:13 |
8:22 |
|
| 10/16/2009 |
Run |
|
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 10/14/2009 |
Run |
|
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 10/1/2009 |
Run |
|
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 9/22/2009 |
Run |
|
Easy |
6.0 mi |
50:44 |
8:28 |
|
| 9/19/2009 |
Run |
|
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 9/17/2009 |
Run |
|
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 9/5/2009 |
Run |
|
Easy |
6.0 mi |
57:07 |
9:32 |
|
| 9/4/2009 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/25/2009 |
Run |
|
Easy |
7.0 mi |
55:57 |
8:00 |
|
| 8/22/2009 |
Run |
|
Easy |
5.0 mi |
50:12 |
10:03 |
|
| 8/18/2009 |
Run |
|
Easy |
6.0 mi |
57:40 |
9:37 |
|
| 8/14/2009 |
Run |
|
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 8/13/2009 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:04 |
|
| 8/12/2009 |
Run |
|
Interval |
8.0 mi |
1:00:30 |
7:34 |
|
| 8/4/2009 |
Run |
|
Interval |
9.0 mi |
1:11:50 |
7:59 |
|
| 8/2/2009 |
Run |
|
Long |
18.0 mi |
2:55:42 |
9:46 |
|
| 7/31/2009 |
Run |
|
Easy |
12.0 mi |
1:46:50 |
8:55 |
|
| 7/28/2009 |
Run |
|
Interval |
10.0 mi |
1:18:55 |
7:54 |
|
| 7/21/2009 |
Run |
|
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 7/19/2009 |
Run |
|
Long |
16.0 mi |
2:36:17 |
9:47 |
|
| 7/17/2009 |
Run |
|
Easy |
7.5 mi |
1:10:30 |
9:24 |
|
| 7/15/2009 |
Run |
|
Long |
15.0 mi |
2:10:36 |
8:43 |
|
| 7/5/2009 |
Run |
|
Long |
20.0 mi |
3:13:43 |
9:42 |
|
| 7/3/2009 |
Run |
|
Easy |
2.8 mi |
26:58 |
9:38 |
|
| 7/3/2009 |
Run |
|
Tempo |
11.0 mi |
1:32:06 |
8:23 |
|
| 6/24/2009 |
Run |
|
Easy |
12.0 mi |
1:46:45 |
8:54 |
|
| 6/19/2009 |
Run |
|
Easy |
11.1 mi |
1:39:28 |
8:58 |
|
| 6/16/2009 |
Run |
|
Tempo |
10.0 mi |
1:20:48 |
8:05 |
|
| 6/14/2009 |
Run |
|
Easy |
14.0 mi |
2:14:26 |
9:37 |
|
| 6/12/2009 |
Run |
|
Easy |
12.0 mi |
1:44:34 |
8:43 |
|
| 6/9/2009 |
Run |
|
Easy |
9.0 mi |
1:17:07 |
8:35 |
|
| 6/5/2009 |
Run |
|
Easy |
11.1 mi |
1:35:11 |
8:35 |
|
| 6/2/2009 |
Run |
|
Easy |
9.0 mi |
1:22:21 |
9:09 |
|
| 5/31/2009 |
Run |
|
Long |
15.3 mi |
2:20:10 |
9:12 |
|
| 5/29/2009 |
Run |
|
Easy |
9.2 mi |
1:16:57 |
8:25 |
|
| 5/25/2009 |
Run |
|
Easy |
7.0 mi |
1:03:49 |
9:07 |
|
| 5/22/2009 |
Run |
|
Easy |
9.0 mi |
1:21:27 |
9:03 |
|
| 5/19/2009 |
Run |
|
Easy |
8.8 mi |
1:18:51 |
9:01 |
|
| 5/13/2009 |
Run |
|
Easy |
8.2 mi |
1:08:38 |
8:26 |
|
| 5/11/2009 |
Run |
|
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 5/9/2009 |
Run |
|
Easy |
6.0 mi |
54:46 |
9:08 |
|
| 5/7/2009 |
Run |
|
Easy |
4.0 mi |
36:26 |
9:07 |
|
|