Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/10/2012 Run   Easy 4.5 mi 38:34 8:35 5/7/2012 Run   Easy 6.2 mi 53:51 8:42 4/25/2012 Run   Easy 6.4 mi 54:23 8:30 4/23/2012 Run   Recovery 5.6 mi 49:51 8:55 4/11/2012 Run   Easy 5.0 mi 41:34 8:19 4/4/2012 Run   General Aerobic 7.5 mi 59:46 7:59 3/25/2012 Run   General Aerobic 8.7 mi 1:08:56 7:56 3/22/2012 Run   General Aerobic 8.2 mi 1:08:02 8:18 2/23/2012 Run   Easy 10.8 mi 1:32:27 8:34 2/21/2012 Run   Fartlek 12.0 mi 1:33:24 7:47 2/16/2012 Run   Medium Long Run 11.3 mi 1:29:25 7:55 2/6/2012 Run   Easy 9.3 mi 1:17:33 8:21 2/1/2012 Run   Tempo 8.3 mi 1:00:05 7:15 1/24/2012 Run   Easy 7.1 mi 59:43 8:25 12/22/2011 Run   Fartlek 7.6 mi 59:53 7:53 12/18/2011 Run   Easy 7.4 mi 1:00:00 8:07 12/14/2011 Run   Easy 6.0 mi 47:45 7:58 12/13/2011 Run   Easy 8.2 mi 1:09:12 8:27 12/8/2011 Run   Easy 8.2 mi 1:06:18 8:06 11/9/2011 Run   Easy 7.0 mi 59:59 8:35 11/8/2011 Run   Fartlek 10.3 mi 1:19:50 7:46 10/31/2011 Run   Fartlek 12.3 mi 1:35:01 7:44 10/17/2011 Run   Medium Long Run 12.4 mi 1:37:57 7:54 10/12/2011 Run   General Aerobic 9.7 mi 1:15:28 7:47 10/1/2011 Run   Long 20.0 mi 2:44:49 8:15 9/24/2011 Run   Long 22.1 mi 3:01:01 8:12 9/13/2011 Run   Medium Long Run 15.1 mi 1:59:50 7:57 9/10/2011 Run   Long 20.1 mi 2:40:30 8:00 8/27/2011 Run   Long 18.0 mi 2:23:29 7:59 8/15/2011 Run   General Aerobic 10.4 mi 1:23:00 7:59 8/9/2011 Run   Medium Long Run 14.4 mi 1:58:37 8:15 8/2/2011 Run   Medium Long Run 12.0 mi 1:39:06 8:16 7/30/2011 Run   Medium Long Run 11.9 mi 1:31:28 7:44 7/21/2011 Run   General Aerobic 9.3 mi 1:15:16 8:06 7/8/2011 Run   Easy 5.0 mi 41:05 8:13