| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2009 |
Run |
|
Easy |
4.0 mi |
34:53 |
8:44 |
 |
| 7/6/2009 |
Run |
|
Easy |
5.2 mi |
47:26 |
9:08 |
|
| 7/2/2009 |
Run |
|
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 6/30/2009 |
Run |
|
Easy |
5.9 mi |
50:56 |
8:36 |
|
| 6/26/2009 |
Run |
|
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 6/23/2009 |
Run |
|
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 6/18/2009 |
Run |
|
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 6/13/2009 |
Run |
|
Easy |
5.0 mi |
45:19 |
9:04 |
|
| 6/6/2009 |
Run |
|
Easy |
5.0 mi |
49:04 |
9:49 |
|
| 6/4/2009 |
Run |
|
Easy |
5.1 mi |
48:12 |
9:28 |
|
| 5/27/2009 |
Run |
|
Easy |
4.3 mi |
36:17 |
8:33 |
|
| 5/23/2009 |
Run |
|
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 5/21/2009 |
Run |
|
Easy |
5.3 mi |
48:23 |
9:13 |
|
| 5/5/2009 |
Run |
|
Tempo |
9.0 mi |
1:14:32 |
8:17 |
|
| 5/3/2009 |
Run |
|
Long |
15.5 mi |
2:12:09 |
8:32 |
|
| 4/26/2009 |
Run |
|
Easy |
14.4 mi |
2:00:00 |
8:21 |
|
| 4/24/2009 |
Run |
|
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 4/23/2009 |
Run |
|
Easy |
8.7 mi |
1:20:10 |
9:13 |
|
| 4/22/2009 |
Run |
|
Easy |
3.3 mi |
28:40 |
8:48 |
|
| 4/21/2009 |
Run |
|
Interval |
8.0 mi |
1:03:01 |
7:53 |
|
| 4/19/2009 |
Run |
|
Easy |
10.3 mi |
1:30:06 |
8:47 |
|
| 4/18/2009 |
Run |
|
Easy |
3.2 mi |
28:31 |
8:55 |
|
| 4/17/2009 |
Run |
|
Easy |
5.5 mi |
50:28 |
9:11 |
|
| 4/16/2009 |
Run |
|
Interval |
5.5 mi |
43:06 |
7:51 |
|
| 4/15/2009 |
Run |
|
Easy |
5.1 mi |
48:27 |
9:30 |
|
| 4/14/2009 |
Run |
|
Interval |
5.0 mi |
39:19 |
7:52 |
|
| 4/13/2009 |
Run |
|
Easy |
4.3 mi |
34:32 |
8:08 |
|
| 4/12/2009 |
Run |
|
Easy |
3.3 mi |
30:23 |
9:21 |
|
| 4/11/2009 |
Run |
|
Easy |
6.1 mi |
58:28 |
9:37 |
|
| 4/9/2009 |
Run |
|
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 4/8/2009 |
Run |
|
Easy |
8.0 mi |
1:06:34 |
8:20 |
|
| 4/7/2009 |
Run |
|
Interval |
4.0 mi |
31:56 |
7:59 |
|
| 4/5/2009 |
Run |
|
Easy |
7.0 mi |
1:05:21 |
9:21 |
|
| 4/4/2009 |
Run |
|
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 4/2/2009 |
Run |
|
Easy |
4.2 mi |
38:29 |
9:12 |
|
| 3/29/2009 |
Run |
|
Race |
26.2 mi |
3:59:33 |
9:09 |
|
| 3/24/2009 |
Run |
|
Interval |
4.0 mi |
32:16 |
8:04 |
|
| 3/22/2009 |
Run |
|
Easy |
8.0 mi |
1:17:08 |
9:39 |
|
| 3/19/2009 |
Run |
|
Easy |
4.2 mi |
31:03 |
7:24 |
|
| 3/15/2009 |
Run |
|
Easy |
11.0 mi |
1:42:27 |
9:19 |
|
| 3/14/2009 |
Run |
|
Race |
5.0 mi |
35:06 |
7:02 |
|
| 3/12/2009 |
Run |
|
Easy |
4.6 mi |
38:23 |
8:21 |
|
| 3/8/2009 |
Run |
|
Long |
22.0 mi |
3:35:17 |
9:48 |
|
| 3/7/2009 |
Run |
|
Easy |
10.0 mi |
1:21:23 |
8:09 |
|
| 3/5/2009 |
Run |
|
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 3/1/2009 |
Run |
|
Long |
13.5 mi |
2:06:43 |
9:26 |
|
| 2/26/2009 |
Run |
|
Tempo |
6.2 mi |
45:35 |
7:22 |
|
| 2/25/2009 |
Run |
|
Easy |
5.8 mi |
45:01 |
7:46 |
|
| 2/24/2009 |
Run |
|
Easy |
6.3 mi |
52:00 |
8:18 |
|
| 2/23/2009 |
Run |
|
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 2/21/2009 |
Run |
|
Easy |
10.0 mi |
1:17:27 |
7:45 |
|
| 2/15/2009 |
Run |
|
Long |
12.0 mi |
1:43:46 |
8:39 |
|
| 2/14/2009 |
Run |
|
Easy |
6.2 mi |
47:19 |
7:38 |
|
| 2/11/2009 |
Run |
|
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 2/10/2009 |
Run |
|
Easy |
7.5 mi |
59:55 |
8:00 |
|
| 2/9/2009 |
Run |
|
Easy |
4.0 mi |
34:08 |
8:32 |
|
|