| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2010 |
Run |
Finally Spring 5k |
Race |
3.2 mi |
43:36 |
13:30 |
 |
| 3/11/2010 |
Run |
Home Gym |
Treadmill |
2.0 mi |
23:06 |
11:33 |
|
| 3/7/2010 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
3.2 mi |
44:03 |
13:46 |
|
| 3/3/2010 |
Run |
Home Gym |
Treadmill |
2.5 mi |
30:26 |
12:11 |
|
| 3/1/2010 |
Run |
Home Gym |
Treadmill |
2.0 mi |
23:56 |
11:59 |
|
| 2/13/2010 |
Run |
MCC street |
Street run |
3.7 mi |
43:54 |
12:02 |
|
| 2/11/2010 |
Run |
Home Gym |
Treadmill |
3.1 mi |
35:59 |
11:37 |
|
| 2/8/2010 |
Run |
Home Gym |
Treadmill |
2.6 mi |
33:12 |
12:47 |
|
| 2/6/2010 |
Run |
MCC trail |
Trail - paved |
2.0 mi |
24:16 |
12:08 |
|
| 2/3/2010 |
Run |
Home Gym |
Treadmill |
2.7 mi |
33:59 |
12:36 |
|
| 1/29/2010 |
Run |
Home Gym |
Treadmill |
2.0 mi |
23:42 |
11:52 |
|
| 1/26/2010 |
Run |
Home Gym |
Treadmill |
3.1 mi |
36:51 |
11:54 |
|
| 1/23/2010 |
Run |
MCC trail |
Trail - paved |
2.3 mi |
33:07 |
14:24 |
|
| 1/20/2010 |
Run |
Home Gym |
Treadmill |
2.5 mi |
30:24 |
12:04 |
|
| 1/16/2010 |
Run |
MCC street |
Street run |
2.2 mi |
27:45 |
12:27 |
|
| 1/13/2010 |
Run |
Home Gym |
Treadmill |
2.0 mi |
24:00 |
12:00 |
|
| 1/12/2010 |
Run |
Home Gym |
Treadmill |
3.0 mi |
38:00 |
12:43 |
|
| 1/9/2010 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
2.6 mi |
46:12 |
17:55 |
|
| 12/27/2009 |
Run |
Echo/Echo Ridge |
Hill |
2.1 mi |
27:37 |
13:29 |
|