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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
11/13/2010
Run
Manchester Road Race course
Race
29:15
2/24/2013
Elliptical
Home Gym
Elliptical
22:35
1/1/2017
Default_30
Default
20:35
6/16/2017
Run
Default
0:05
6/21/2017
Default_30
Default
9:39
6/22/2017
Default_30
Default
6:09
10/14/2016
Run
Default
2.0 mi
20:17
10:09
4/14/2017
Run
Default
3.1 mi
31:44
10:15
4/18/2017
Run
Default
3.1 mi
31:49
10:16
6/22/2017
Run
Default
3.0 mi
31:12
10:25
6/20/2017
Run
Default
3.0 mi
31:16
10:26
4/7/2017
Run
Default
3.0 mi
31:31
10:29
4/12/2017
Run
Default
3.3 mi
34:17
10:33
10/20/2016
Run
Default
2.0 mi
21:15
10:38
10/1/2016
Run
Default
3.1 mi
33:01
10:39
10/17/2016
Run
Default
3.0 mi
31:57
10:39
11/2/2016
Run
Default
3.7 mi
39:16
10:41
9/16/2016
Run
Default
5.4 mi
58:12
10:46
11/1/2016
Run
Default
3.3 mi
35:45
10:47
10/15/2016
Run
Default
6.0 mi
1:04:38
10:47
11/24/2016
Run
Default
4.8 mi
51:38
10:50
11/21/2016
Run
Default
3.0 mi
32:32
10:51
12/8/2016
Run
Default
3.0 mi
32:33
10:51
12/20/2016
Run
Default
3.1 mi
34:18
10:56
4/16/2010
Run
Rails to Trails from Church Street
Trail - dirt
1.0 mi
10:56
10:56
9/24/2016
Run
Default
12.0 mi
2:11:58
11:00
12/22/2016
Run
Default
3.5 mi
38:38
11:03
6/21/2017
Run
Default
5.0 mi
55:20
11:04
4/11/2017
Run
Default
3.0 mi
33:22
11:08
4/2/2017
Run
Church Street Rail Trail
Trail - dirt
5.0 mi
55:36
11:08
11/20/2016
Run
Default
6.0 mi
1:06:56
11:10
5/9/2010
Run
Mother's Day Dash 5k Road Race
Race
3.1 mi
35:02
11:10
1/2/2017
Run
Default
4.3 mi
47:35
11:12
12/12/2016
Run
Default
3.0 mi
34:14
11:23
10/8/2016
Run
Default
13.2 mi
2:30:32
11:24
10/8/2016
Run
Default
13.2 mi
2:30:32
11:24
10/29/2016
Run
Default
10.0 mi
1:54:38
11:28
6/18/2017
Run
Default
6.0 mi
1:09:10
11:32
4/17/2010
Run
MCC trail
Trail - paved
3.7 mi
43:08
11:33
4/15/2010
Run
Rails to Trails from Church Street
Trail - dirt
3.1 mi
35:46
11:33
3/11/2010
Run
Home Gym
Treadmill
2.0 mi
23:06
11:33
3/15/2010
Run
Home Gym
Treadmill
2.0 mi
23:11
11:36
4/2/2010
Run
Rails to Trails from Church Street
Trail - dirt
2.0 mi
23:11
11:36
2/11/2010
Run
Home Gym
Treadmill
3.1 mi
35:59
11:37
4/20/2010
Run
Rails to Trails from Church Street
Trail - dirt
3.1 mi
36:03
11:38
4/9/2017
Run
Default
6.3 mi
1:12:52
11:40
6/24/2010
Run
Rails to Trails from Church Street
Street run
1.9 mi
22:19
11:45
5/3/2010
Run
Rails to Trails from Church Street
Trail - dirt
1.0 mi
11:49
11:50
4/8/2017
Run
Race
3.1 mi
36:47
11:50
6/26/2010
Run
Street run
1.3 mi
15:37
11:50
6/26/2010
Run
Manchester Road Race course
Race
1.3 mi
15:37
11:50
4/10/2010
Run
MCC trail
Trail - paved
3.1 mi
36:57
11:51
1/29/2010
Run
Home Gym
Treadmill
2.0 mi
23:42
11:52
4/24/2010
Run
Rails to Trails from Church Street
Trail - dirt
4.0 mi
47:33
11:54
1/26/2010
Run
Home Gym
Treadmill
3.1 mi
36:51
11:54
6/8/2010
Run
Rails to Trails from Church Street
Trail - dirt
2.0 mi
23:49
11:55
5/29/2010
Run
Rails to Trails from Church Street
Trail - dirt
3.1 mi
36:57
11:56
3/1/2010
Run
Home Gym
Treadmill
2.0 mi
23:56
11:59
9/18/2016
Run
Default
12.0 mi
2:23:46
11:59
1/13/2010
Run
Home Gym
Treadmill
2.0 mi
24:00
12:00
4/5/2017
Run
Default
4.0 mi
48:10
12:01
2/13/2010
Run
MCC street
Street run
3.7 mi
43:54
12:02
4/20/2017
Run
Default
4.1 mi
49:17
12:02
1/20/2010
Run
Home Gym
Treadmill
2.5 mi
30:24
12:04
2/6/2010
Run
MCC trail
Trail - paved
2.0 mi
24:16
12:08
5/10/2010
Run
Rails to Trails from Church Street
Trail - dirt
1.5 mi
18:15
12:10
3/3/2010
Run
Home Gym
Treadmill
2.5 mi
30:26
12:11
4/7/2010
Run
Rails to Trails from Church Street
Trail - dirt
2.1 mi
26:05
12:12
11/6/2016
Run
Default
10.5 mi
2:08:51
12:17
1/27/2013
Run
Home Gym
Treadmill
2.0 mi
24:44
12:22
4/3/2010
Run
Spirit of Spring 5k
Race
3.1 mi
39:03
12:27
1/16/2010
Run
MCC street
Street run
2.2 mi
27:45
12:27
4/15/2017
Run
Default
12.0 mi
2:29:25
12:28
5/1/2010
Run
Joseph J. Cassidy Memorial 5k Road Race
Race
3.1 mi
39:00
12:30
12/20/2012
Run
Church Street Rail Trail
Trail - dirt
2.0 mi
25:01
12:31
1/26/2013
Run
Home Gym
Treadmill
1.7 mi
20:47
12:32
6/2/2010
Run
Rails to Trails from Church Street
Trail - dirt
1.0 mi
12:33
12:34
2/3/2010
Run
Home Gym
Treadmill
2.7 mi
33:59
12:36
6/5/2010
Run
Komen Race for the Cure - Bushnell Park, Hartford
Race
3.1 mi
39:23
12:43
1/12/2010
Run
Home Gym
Treadmill
3.0 mi
38:00
12:43
10/27/2012
Run
Rails to Trails from Church Street
Trail - dirt
1.6 mi
20:01
12:46
11/25/2010
Run
Manchester Road Race course
Race
4.8 mi
1:01:05
12:46
2/8/2010
Run
Home Gym
Treadmill
2.6 mi
33:12
12:47
11/21/2010
Run
Manchester Road Race course
Street run
4.7 mi
1:00:38
12:51
11/21/2010
Run
Manchester Road Race course
Race
4.7 mi
1:00:38
12:51
11/13/2010
Run
Rails to Trails from Church Street
Trail - dirt
3.1 mi
40:00
12:55
11/13/2010
Run
Manchester Road Race course
Race
3.1 mi
40:00
12:55
12/21/2016
Run
Default
2.3 mi
29:07
12:57
1/21/2013
Run
Home Gym
Treadmill
2.0 mi
26:00
13:00
1/31/2013
Run
Home Gym
Treadmill
1.3 mi
16:17
13:02
4/23/2017
Run
Default
13.0 mi
2:50:47
13:09
1/12/2013
Run
Church Street Rail Trail
Trail - dirt
1.3 mi
16:49
13:09
10/23/2016
Run
Default
14.7 mi
3:13:02
13:10
1/1/2013
Run
Home Gym
Treadmill
2.0 mi
26:46
13:24
10/13/2012
Run
Rails to Trails from Church Street
Trail - dirt
1.9 mi
26:00
13:29
12/27/2009
Run
Echo/Echo Ridge
Hill
2.1 mi
27:37
13:29
3/20/2010
Run
Finally Spring 5k
Race
3.2 mi
43:36
13:30
11/25/2012
Run
Church Street Rail Trail
Trail - dirt
2.0 mi
27:24
13:34
11/4/2012
Run
Manchester Road Race course
Street run
4.8 mi
1:05:03
13:35
1/5/2013
Run
Church Street Rail Trail
Trail - dirt
1.0 mi
13:04
13:38
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