Notes
Did a "long" run for the week today by going up to 8 and it felt great. I went out on Rt. 43 to Scott Hill Rd. and then went up Stone Hill Rd. and came down Stone Hill behind the Clark. The steep hill on Scott Hill Rd. hurt a bit but I did okay, and all the rest felt great. I kept a solid pace for all of it and the foot felt great throughout, all of which are still good signs.