Notes
This was my first practice back at school for Winter Study, and we did a workout (of which I only did part). I did a 2-mile tempo/progression on a measured mile on the golf course, in which Seigel and I split 5:57 and 5:51. The pace felt very smooth and relaxed, however, and we were both very surprised to get such fast splits (the course was, though, "confirmed" by GPSD to be very close to a mile). This was a great sign for my fitness, and I'm sure that the work of I've done on my cadence contributed greatly.
I followed the short workout with 20 min on the bike, and then hip mobility with the team.