Notes
I ran with James Lafortezza and Colbe today, and the run went great. I decided to do my longer run for the day in the morning, so I did a 13 Bridges which looped through the big field with the two of them. After the slow warm up mile and a slightly faster second mile with a group, only the two of them hung on and when we got to the top of the 13 Bridges hill they started picking up the pace until we did the 6:29 and the 6:23, with them feeling good (which was really great for both of them!). I was feeling a little bit strained after having been out of running for a few days this week, but it felt pretty solid. I followed the run with barefoot strides which felt good.