Run: Fartlek Previous Next

11/28/2017

7:25 AM

7.5 mi

46:15

6:10 mi

Health

148 bpm
171 bpm

Weather

34 F

Ratings

7 / 10
8 / 10
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Notes

Short-ish run this morning, with a light tune-up workout thrown in. I did 2x2 min cruise, 3x20 sec strides, and 2x2 min cruise, with about 90 sec easy jogging between everything. This run felt better and faster than the ones in Chappaqua, which is weird, but I'll continue to attribute it to not drinking enough water while I was there. Good to see the cruise pieces this morning feeling smooth and pretty quick.

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