Notes
I swam this morning so although I was going to do a tempo today with Chris, we decided to go with an easy instead which was quite welcome. For the first 2 miles or so I felt pretty bad and legs felt very weak and I was almost lightheaded, but when we stopped (for Daphne to go to the bathroom) I got a few handfuls of wild wine berries and felt much better. We picked up the last 0.75 and that felt pretty good too. I actually only ran about 6.25, btu I swam and biked as well so I'l call it 6.5.