Notes
Did a good workout today on my own on the big loop next to the Jardin Botanique. I dug something out of the log that I did back in freshman year at Williams -- 3 x [600m, 800m] at about 3K effort, with 2:30 and 3:00 recovery respectively. I did the 600m pieces on the flat loop, and the 800m pieces on the hill. This was tough, and I worked it hard, and was pleased to find that I was doing the 600m pieces at just about 5:00 pace, and the 800m pieces at about 5:20's. Especially with the other workout on Monday and only an average day yesterday, this isn't bad at all.