Notes
I tried to delay today's run because of the rain, but unfortunately it wouldn't let up. However, despite getting thoroughly soaked, I actually had a tough but solid workout today. I did the ON/OFF workout again, with ON = 5k and OFF = a little less than marathon pace (splits above). I was pleasantly surprised that though I was definitely working very hard, I wasn't nearly as wiped as when I last did this type of workout a few weeks ago. I also feel that I could have done slightly better on the last two ON pieces but for a bit of a stomach emergency that arose (which luckily I was able to attend to just at the start of my cool down). Finally, worth noting that this workout was done on rolling hills, rather than around the lake as in previous iterations of the workout.
All in all a great workout that shows some improving speed in my legs.