Notes
I did a workout this morning of 6x1000 at T-Pace (64 VDOT= 84/400m, 3:30/1000m, 5:36/mile) with 45 sec rest. I had been planning on doing 8 of them, but I felt more tired than usual and decided to cut the workout a little short. It was probably the heat in the direct sun (which was rough) plus the few days I took off, so I'm not too worried about it. The ones I did felt fairly good, and I had no trouble making the times beyond just feeling tired.