Notes
The afternoon run today went up 120 to Roaring Brook Rd, over on Cross Ridge and then to Shady Lane before meeting back up with Roaring Brook Rd and going all the way to HG, then going on Whip Rd to Haights Cross to Breckenridge to Alta Ln and taking the trail at the end over to Devoe and then coming back down to town and around on 117 past the library and then home via 120 and Marcourt. It was fun getting to check out the trail that I hadn't run in several years since I was at HG, and after a moderately paced first few miles I started feeling really smooth for the second half of the run and it seems that the pace dropped as well (I didn't wear the GPS for this). A solid run that felt strong all the way through, and I can tell that my legs are feeling stronger without a double yesterday which is definitely a good thing.