4/13/2016
6:00 PM
7.7 mi
47:42
6:15 mi
Saucony Breakthru
Went to the bike path in Millwood for a flatter run, and did a short workout. I did 10 min at tempo, 3 min rest, 6 min at tempo, 3 min rest, and then 4 min at half-marathon pace.