Notes
Went to the early practice this morning so the afternoon would be open to ski, and the run felt great. We went up Stone Hill and when we got to the "main" path after the hill Solo and LaBerge went to add on so I headed back on my own and opened up the pace a little bit while working on cadence, which felt really good. When I got back to the field house Ben led me through some of the speed building exercises which went well, and the strides felt good. I followed that with 25 solid min on the bike.