Notes
Did the same route again as the last two Sundays, and again felt great doing it. Pace was very similar overall to last weeks, and I was pleasantly surprised (again) at how quick some of middle and late miles were -- without pushing esp hard at any point. This continues to get me pretty excited about the direction of my fitness. I did notice at the very end a little bit of twinge in my right quad, reminiscent of those shape pains I had last spring (?). Will of course rest and roll tomorrow, and need to keep an eye on this to make sure even the low, but persistent miles, aren't doing something to it.