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2/14/2018

7:30 AM

8.5 mi

53:15

6:18 mi

Health

160 bpm
177 bpm

Weather

33 F

Ratings

7 / 10
8 / 10

Notes

Solid run - felt strong, maintained a good pace while staying really relaxed, and even accelerated toward the end to hold a brief tempo while feeling smooth. Nice to see that there's some good fitness here, despite some inconsistency in my running lately, that I can build on quickly. Was also beautiful this morning, with a fresh dusting of snow in the trees.

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