Notes
Did my first real speed session of the fall this morning and it went great. Did 12 min at 10k (~5:50), 6 min at 8k (~5:29), 3 min at 5k (~5:15), and 2x 1:30 at mile (~5:10, ~5:09). Felt really strong throughout, and it was good to get the legs moving faster than I've done in a while. Also really enjoyed the cooler weather this morning, feeling great in the low 40s.