Notes
Did another long tempo this afternoon, on the same route as Tuesday's tempo. The weather this time was a little cooler, which was lovely, and the tempo ended up being a little bit faster - I averaged about 5:38's for the 45 minute tempo. However, also like last time, the first third or so - with the two decent hills - was rather slower than the average, which at least means that I was accelerating during the workout. I also just felt smoother than I did on Tuesday, so that's also a good sign.