Notes
Slightly-shorter-than-average run at slightly-less-than-average intensity. Took a bit of a recovery day following yesterday's tough tempo and ahead of the long run tomorrow, and it felt good. Legs were surprisingly alright, if slightly tired, and the pace was faster than I'd have expected for the effort. After a bit of a warm-up I was doing about 6:30s while still feeling more relaxed than I have at that pace in a while. Then eased off a bit to save myself for tomorrow. Hoping to cap off a solid week with a good one.