Notes
Did my long run today and it went really well. I kept up a great pace for all of it once again, which speaks very much in favor of my endurance right now (average says 6:56, but I estimated distance based on time. I believe I actually ran a little more than 13, and average pace was faster). I did a pretty hilly route just wandering the trails of the park, and it went really well. I also worked in 6 20-second strides during the last mile, resting 40 seconds between each. Got the legs moving and the cadence really up, which was good.