Notes
This was my longest run of the season so far, and it actually went very well. I ran the 3 miles to Emma's house where I picked her up, and then she biked with me while I ran on the bike path. It's obviously very flat, but I kept a solid pace and really pushed the last 3-3.5 miles or so, keeping the pace well under 7 minutes, especially towards the end. I could begin to feel my arch hurting again about 4.5 miles into the run, but it wasn't awful and it got better again toward the end. My hip and everything else felt good, and the cooler weather was a nice treat.