Notes
I did a 4 mile tempo today, and I continue to be surprised and excited by the quality of my recent workouts. I ran hard, but smoothly and in control, certainly not pushing harder than usual and if anything feeling better than some tempos, and I finished the 4 miles in 21:51, for an average 5:28 pace! I've certainly never run a tempo this fast before, and I felt like I could have kept going for at least another mile at the same pace.
After a mile of cool down I did a series of drills, and a pair of strides, before calling it a day.