Notes
I did my last workout ever for Greeley today! It was 3x1000m at T-Pace (65 VDOT=82/400m) followed by 4x200m at R-Pace (65 VDOT=34/200m). I did the T-Pace fast by a little bit each quarter and felt really good (really enjoyed the threshold!) and then did the 200s fine. Everything felt good, and this was pretty sentimental! Cooled down by running to Miriam's house and getting a ride back to school.