Notes
Went back to Rockefeller for my long run of the week, which I reigned in a bit aftre the extra long run last week. I wandered around the big field off the OCA to start, then decided to go up Eagle Hill for my first time, and then went around the 13 Bridges Loop before going up to the visitor's center and looping back past the barn and through the big field again back to the OCA and then to Sleepy Hollow where I had started. I had originally planned to do 12 miles on the trails and then do barefoot strides back on the track, but I decided to work the strides into the last mile of the run on the trails instead which felt good and I think went well. After a week plagued with tried runs and lots of heat, this run was finally a bit cooler and felt really good all the way through.