Notes
I decided to do my first steady state of the year, just to see what would happen after all my fast runs, and it didn't disappoint. I'll admit that it was probably much more of a true tempo than a steady state in terms of effort, but I did 20 min fast mixed into my 8 miler today from work, and a rough approximation has me having averaged about 5:30s for the workout....?? Again, it was hard, and I did have to stop at a couple of street crossings (so I had a little recovery) but even so this was an unbelievable first workout of the year.