Notes
I forgot that the gym hours change over the weekend so I ended up not doubling, but I ran into Chris (Mezias) while heading to the gym to go on the treadmill and ended up doing my first run outside! We went on the river path to Cole Field and then up past Mission and around on Hoxsey St. back to the gym, and it was wonderful not being stuck on the treadmill. For about 100m toward the end I sped up just to get the legs moving a little more and it was great finally stretching them a little more from the short, slow stride I've been stuck with. All in all a great run!