Notes
I went out for my long run following the second and final day of presenting our SFK workshops, and it felt really good. I did Luce-Resevoir for the first time this year which was beautiful just because I got to see great views of a pretty sunset over the valley, but I also felt good for all of this longer run. The hills didn't feel tough, and on the flats I felt like I was really moving while focusing on cadence and not working especially hard (and the time for the run shows that I was certainly going at a solid pace). I did start to work the run a little harder toward the end which also felt really good. All in all a great long run following an exhausting weekend of teaching.