Notes
Went out to Rockefeller for a relatively flatter run today, and got in a solid tempo workout. After a 2-mile warmup, I did about 5.35 miles in 30:30, which comes to a 5:43 average. I was actually a little surprised that the pace wasn't faster, because I was feeling quite good during the run and avoided most of the real hills, but I wasn't pressing especially hard so maybe that factored in. All in all a good workout, and nice to be back out at Rockefeller for the first time in a while.