Run: Average Previous Next

8/19/2022

8:17 AM

6.1 mi

40:47.61

6:42 mi

Health

150 bpm
172 bpm

Weather

63 F

Ratings

6 / 10
6 / 10
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Blair

Notes

First half of the run was around average pace -- then was feeling pretty good coming down from the lookout and it turned into a sort of unintentional steady state around 6:20-6:30 pace. Was really nice to see the legs feeling more solid, and like I could meaningfully get some traction in a higher gear and feel alright. Slowed it down again for the last stretch to home.

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