Notes
I ran a solid long run today, though it certainly wasn't easy. We got lost twice by taking wrong turns along the route and so made an already awful hill even worse which wasn't good, but once we reached the top (finally) I found myself feeling pretty good and when we picked up the pace going back down I felt great. We obviously kept a great average pace and I was able to easily hold it for the whole run and I felt at the end as though I could definitely have kept going. I was though, admittedly, completely exhausted when we did stop for the day.