Notes
I went out very late this evening (nearly midnight) after the warmest and most humid day we've had yet this summer- peaking at just about 100 degrees. However, by the time I finally went out it had cooled off significantly and I actually had a solid workout. I did the same loop through Pleasantville and Thornwood as I did for the steady state earlier in the week, but I felt much stronger and smoother and ended up running the loop much faster. I did the 6 mi steady state in 36:30 (6:05/mi) which was great to see, and despite the humidity tonight I felt fairly good for all of it.