Notes
Since I didn't run yesterday - Steff's last day in GVA - I planned to do a long run this evening. After the long day at work, I didn't feel like running at all, but I forced myself out for at least a little something. Once I was going though I felt great, and the trend of running surprisingly fast seems to be continuing from Amsterdam. Given all that, I actually ended up doing a pretty good longish run, which was exactly what I needed. Still a little puzzled by the fast running, but not complaining. Only started lagging a bit toward the very end, though the cramp that I got in my side also suggests that I was dehydrated so perhaps that contributed.
Also, in an effort to sort out these small injuries that have started to pop up in the last few weeks, I tried wearing the new pair of shoes that Steff brought for me - getting back into the Saucony Breakthrus. As expected, I love the shoe, and I also note that nothing was hurting after the run. That's a great sign, so we'll see if it continues.