Notes
I went for a run during the warm ups at JOs this morning around Felix Festa, and the run went well. I went out and back on the back road that we take to get to the pool which was nice, and then when I got back I added one more mile by running past the pool down what turned out to be a rather long and steep hill. I had some mild pain in my glute for the first three miles or so, but it started to go away during the end which was great.