Notes
I took Johnny to morning swim practice today at 5:30am, but because I'll be running a workout this afternoon I didn't want to swim so I talked with Katie for the first hour and then at 6:30 went out for a short morning run. I kept the p[ace relaxed and just went out and back to Mt. Kisco from the SMC and I felt good. A little tightness, especially in my glute (though still very mild), after taking yesterday off completely (which I wasn't really happy about, but because of our return trip from Myrtle Beach I didn't get a chance to run at all yesterday) but I loosened up as I went.