Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/1/2024 Core   Default   10:21  
12/31/2023 Bike   Default 24.7 mi 1:20:50 3:17
12/30/2023 Run   Average 5.0 mi 35:18 7:03
12/29/2023 Run   Average 5.1 mi 35:08 6:58
12/29/2023 Core   Default   12:53  
12/28/2023 Circuit   Bootcamp   47:22  
12/27/2023 Run   Average 4.8 mi 33:10 6:55
12/26/2023 Run   Average 4.6 mi 31:12 6:52
12/26/2023 Circuit   HIIT   20:12  
12/24/2023 Bike   Default 25.0 mi 1:27:39 3:31
12/23/2023 Run   Average 4.5 mi 31:05 7:00
12/23/2023 Circuit   HIIT   20:14  
12/22/2023 Run   Average 4.5 mi 31:04 6:54
12/22/2023 Other   Default   21:02  
12/21/2023 Circuit   Bootcamp   1:03:15  
12/20/2023 Run   Average 4.2 mi 28:42 6:55
12/20/2023 Other   Default   23:05  
12/19/2023 Run   Average 4.1 mi 28:05 6:57
12/19/2023 Circuit   HIIT   20:19  
12/17/2023 Bike   Default 20.6 mi 1:07:04 3:16
12/16/2023 Run   Average 4.2 mi 28:35 6:49
12/16/2023 Circuit   HIIT   20:07  
12/15/2023 Run   Average 3.9 mi 27:43 7:07
12/15/2023 Other   Default   23:00  
12/14/2023 Circuit   Bootcamp   46:43  
12/13/2023 Run   Average 3.9 mi 27:09 6:56
12/13/2023 Other   Default   20:57  
12/12/2023 Run   Average 3.9 mi 26:27 6:47
12/12/2023 Circuit   HIIT   21:07  
12/10/2023 Circuit   Peloton cycle   1:04:28  
12/9/2023 Run   Average 3.9 mi 27:16 7:05
12/9/2023 Circuit   HIIT   20:00  
12/8/2023 Run   Average 3.9 mi 27:13 7:05
12/8/2023 Core   Default   10:30  
12/7/2023 Circuit   Bootcamp   46:47  
12/6/2023 Run   Average 4.0 mi 27:50 7:03
12/6/2023 Other   Default   21:03  
12/5/2023 Run   Average 4.0 mi 27:16 6:55
12/5/2023 Other   Default   18:50  
12/5/2023 Circuit   HIIT   20:10  
12/3/2023 Circuit   Peloton cycle   1:02:03  
12/2/2023 Run   Average 4.0 mi 27:14 6:54
12/2/2023 Other   Default   21:00  
12/1/2023 Run   Average 4.0 mi 26:23 6:41
12/1/2023 Other   Default   21:00  
11/30/2023 Circuit   Bootcamp   46:27  
11/29/2023 Run
Cole - Agard
 Average 3.6 mi 25:08 6:57
11/29/2023 Core   Default   21:00  
11/28/2023 Run   Average 3.7 mi 25:34 6:54
11/28/2023 Other   Default   21:00  
11/26/2023 Run   Average 3.7 mi 25:06 6:53
11/26/2023 Other   Default   20:00  
11/25/2023 Run   Average 3.3 mi 23:24 7:03
11/25/2023 Circuit   HIIT   20:40  
11/24/2023 Circuit   Bootcamp   50:07  
11/23/2023 Run   Average 3.4 mi 22:51 6:50
11/22/2023 Run   Average 2.6 mi 18:04 6:58
11/20/2023 Run   Average 2.3 mi 15:51 6:54
11/20/2023 Other   Default   30:05  
11/18/2023 Run   Average 2.2 mi 35:21 16:05
11/18/2023 Other   Default   20:10  
11/17/2023 Circuit   Bootcamp   48:04  
11/16/2023 Run   Average 2.2 mi 36:31 17:00
11/16/2023 Circuit   HIIT   21:27  
11/15/2023 Run   Average 2.1 mi 15:20 7:19
11/15/2023 Other   Default   20:52  
11/14/2023 Circuit   Bootcamp   45:45  
11/13/2023 Run
Treadmill
 Average 2.0 mi 15:16 7:38
11/12/2023 Run
Treadmill
 Average 1.8 mi 12:46 7:18
11/12/2023 Other   Default   27:26  
11/10/2023 Run   Average 1.6 mi 11:03 7:08
11/10/2023 Circuit   HIIT   20:20  
11/9/2023 Run
Treadmill
 Average 1.5 mi 11:11 7:28
11/9/2023 Other   Default   25:02  
11/8/2023 Circuit   Bootcamp   45:47  
11/7/2023 Run
Treadmill
 Average 1.5 mi 11:18 7:32
11/7/2023 Other   Default   30:00  
11/5/2023 Bike   Default 25.6 mi 1:22:10 3:13
11/4/2023 Run
Treadmill
 Average 1.3 mi 8:53 7:07
11/4/2023 Circuit   HIIT   31:11  
11/3/2023 Run
Treadmill
 Average 1.0 mi 7:37 7:37
11/3/2023 Other   Default   32:38  
11/2/2023 Circuit   Bootcamp   51:18  
11/1/2023 Run
Treadmill
 Average 0.7 mi 5:15 7:30
11/1/2023 Other   Default   32:56  
10/29/2023 Circuit   Peloton cycle   47:32  
10/28/2023 Bike   Default 26.5 mi 1:23:07 3:09
10/27/2023 Run
Treadmill
 Average 0.6 mi 4:13 7:02
10/27/2023 Other   Default   42:50  
10/26/2023 Circuit   Bootcamp   45:55  
10/25/2023 Bike   Default 19.6 mi 1:00:33 3:06
10/22/2023 Circuit   Bootcamp   46:46  
10/19/2023 Circuit   Bootcamp   45:16  
10/18/2023 Bike   Default 21.5 mi 1:10:10 3:17
10/16/2023 Circuit   Bootcamp   45:54  
10/15/2023 Bike   Default 18.5 mi 1:00:45 3:18
10/13/2023 Bike   Default 30.5 mi 1:44:28 3:26
10/9/2023 Circuit   Bootcamp   45:56  
9/30/2023 Hike
Iceland
 Default 10.8 mi 4:32:33 25:15
9/19/2023 Bike   Default 15.6 mi 51:39 3:19
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