| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2021 |
Run |
Blair |
Average |
5.2 mi |
34:09 |
6:38 |
 |
| 7/8/2021 |
Run |
Cozy Corner |
Average |
5.7 mi |
37:52 |
6:43 |
|
| 7/7/2021 |
Run |
Rt 2 - Ashton - Mass Ave - Cole |
Average |
5.6 mi |
36:39 |
6:37 |
|
| 6/23/2021 |
Run |
|
Average |
1.3 mi |
8:33 |
6:47 |
|
| 6/22/2021 |
Run |
|
Average |
7.5 mi |
50:28 |
6:44 |
|
| 6/20/2021 |
Run |
|
Long |
10.1 mi |
1:05:53 |
6:34 |
|
| 6/19/2021 |
Run |
|
Average |
4.8 mi |
33:42 |
7:02 |
|
| 6/18/2021 |
Run |
|
Average |
7.1 mi |
46:56 |
6:37 |
|
| 6/16/2021 |
Run |
Bulkley |
Average |
4.2 mi |
27:53 |
6:44 |
|
| 6/9/2021 |
Run |
|
Average |
6.0 mi |
40:32 |
6:46 |
|
| 6/8/2021 |
Run |
Town Loop |
Average |
7.1 mi |
48:02 |
6:46 |
|
| 6/6/2021 |
Run |
Nannahagan - Wash Ave |
Long |
10.1 mi |
1:09:01 |
6:53 |
|
| 6/5/2021 |
Run |
43-Stone Hill |
Average |
7.1 mi |
48:19 |
6:49 |
|
| 6/4/2021 |
Run |
Blair |
Average |
6.5 mi |
44:17 |
6:52 |
|
| 6/1/2021 |
Run |
|
Average |
7.2 mi |
47:20 |
6:38 |
|
| 5/30/2021 |
Run |
Mt Hope |
Long |
7.6 mi |
49:41 |
6:35 |
|
| 5/28/2021 |
Run |
Cozy Corner |
Average |
5.1 mi |
34:39 |
6:47 |
|
| 5/25/2021 |
Run |
Cozy Corner |
Average |
5.1 mi |
35:03 |
6:57 |
|
| 5/23/2021 |
Run |
Hardscrabble - Pville - Wash Ave |
Long |
9.1 mi |
1:02:37 |
6:56 |
|
| 5/22/2021 |
Run |
Rt 43 - Scott Hill - Rt 7 |
Average |
7.3 mi |
49:14 |
6:48 |
|
| 5/21/2021 |
Run |
Rt 2 - Ashton - Mass Ave - Cole |
Average |
6.4 mi |
43:47 |
6:54 |
|
| 5/18/2021 |
Run |
Blair |
Average |
6.6 mi |
44:13 |
6:46 |
|
| 5/16/2021 |
Run |
Mt Hope |
Long |
8.4 mi |
58:02 |
6:57 |
|
| 5/15/2021 |
Run |
Cozy Corner |
Average |
5.0 mi |
34:51 |
6:58 |
|
| 5/13/2021 |
Run |
Rt 2 - Ashton - Mass Ave - Cole |
Average |
6.1 mi |
40:17 |
6:40 |
|
| 5/11/2021 |
Run |
Henderson |
Average |
6.6 mi |
44:46 |
6:51 |
|
| 5/9/2021 |
Run |
Rockefeller Park |
Long |
8.0 mi |
55:12 |
6:54 |
|
| 5/8/2021 |
Run |
Rt 2 - Ashton - Mass Ave - Cole |
Fartlek |
6.3 mi |
39:19 |
6:18 |
|
| 5/5/2021 |
Run |
Blair |
Average |
5.0 mi |
35:30 |
7:07 |
|
| 5/4/2021 |
Run |
Rt 2 - Ashton - Mass Ave - Cole |
Fartlek |
6.1 mi |
39:16 |
6:27 |
|
| 5/3/2021 |
Run |
Cole Field |
Average |
5.2 mi |
35:13 |
6:51 |
|
| 4/28/2021 |
Run |
Cozy Corner |
Fartlek |
5.2 mi |
34:15 |
6:36 |
|
| 4/24/2021 |
Run |
Rt 2 - Ashton - Cozy |
Average |
7.3 mi |
49:36 |
6:48 |
|
| 4/23/2021 |
Run |
Blair |
Average |
5.1 mi |
34:11 |
6:47 |
|