Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/8/2018 Run   Average 5.4 mi 35:35 6:36 6/24/2018 Run   Average 9.4 mi 1:00:27 6:26 6/23/2018 Run   Average 5.5 mi 37:54 6:52 6/19/2018 Run   Easy 2.2 mi 15:09 6:53 6/16/2018 Run   Average 6.5 mi 53:09 8:09 6/15/2018 Run   Average 5.2 mi 39:27 7:36 6/11/2018 Run   Average 10.8 mi 1:08:50 6:23 6/7/2018 Run   Average 6.7 mi 49:14 7:21 6/6/2018 Run   Average 6.3 mi 47:38 7:35 6/5/2018 Run   Average 9.2 mi 1:09:17 7:35 6/3/2018 Run Le Saleve Long 14.4 mi 2:18:10 9:35 6/2/2018 Run   Average 9.1 mi 58:57 6:31 6/1/2018 Run Rampe de Cologny Hill 10.5 mi 1:11:04 6:47 5/31/2018 Run   Average 11.1 mi 1:11:02 6:26 5/30/2018 Run   Easy 1.0 mi 8:19 8:14 5/30/2018 Run   Easy 2.0 mi 13:43 6:46 5/29/2018 Run   Average 7.1 mi 47:02 6:39 5/27/2018 Run   Long 15.3 mi 1:36:42 6:21 5/26/2018 Run   Average 7.1 mi 47:33 6:42 5/25/2018 Run   Fartlek 11.0 mi 1:07:48 6:10 5/24/2018 Run   Average 10.0 mi 1:04:09 6:25 5/23/2018 Run   Average 5.1 mi 34:51 6:49 5/20/2018 Run   Average 4.8 mi 33:10 6:57 5/20/2018 Run   Easy 1.3 mi 8:36 6:47 5/20/2018 Run   Easy 2.5 mi 16:44 6:41 5/17/2018 Run   Fartlek 9.5 mi 1:02:31 6:35 5/16/2018 Run   Average 9.0 mi 59:39 6:36 5/12/2018 Run   Average 6.5 mi 41:49 6:27 5/12/2018 Run   Average 4.5 mi 29:28 6:35 5/10/2018 Run   Average 7.0 mi 46:58 6:43 5/9/2018 Run Bout-du-Monde Interval 5.0 mi 34:30 6:54 5/8/2018 Run CG8 - Bernex - Sézenove - Lully Average 12.1 mi 1:17:26 6:24 5/6/2018 Run CG8 - Collex-Bossy - Genthod Long 16.1 mi 1:41:11 6:18 5/5/2018 Run CG8 - Veyrier - Pierre-Grand - Drize Fartlek 10.5 mi 1:04:54 6:11 5/4/2018 Run CG8 - Princes - Ruth Average 11.1 mi 1:09:37 6:18 5/3/2018 Run CG8 - Confignon Average 7.1 mi 46:49 6:36 5/2/2018 Run Bout-du-Monde Interval 10.7 mi 1:09:22 6:29 5/1/2018 Run CG8 - Colovrex - Chambésy Average 10.1 mi 1:05:38 6:32 4/30/2018 Run CG8 - Nations Easy 4.2 mi 30:55 7:22 4/29/2018 Run CG8 - Puplinge - Presinge - Choulex Long 15.0 mi 1:37:19 6:30 4/28/2018 Run CG8 - Veyrier - Pierre-Grand - Drize Tempo 10.5 mi 1:04:45 6:10 4/27/2018 Run CG8 - Chene-Bougeries - Vandoeuvres Average 9.3 mi 59:38 6:25 4/24/2018 Run CG8 - Nations - Chambesy Average 8.1 mi 52:42 6:31 4/21/2018 Run CG8 - Confignon Average 7.7 mi 51:02 6:38 4/20/2018 Run CG8 - Veyrier - Troinex Average 9.0 mi 57:18 6:23 4/19/2018 Run CG8 - Confignon Average 7.5 mi 47:41 6:24 4/18/2018 Run CG8 - Saconnex D'Arve Average 7.1 mi 46:03 6:32 4/17/2018 Run   Average 5.6 mi 40:34 7:19 4/16/2018 Run   Average 3.0 mi 20:40 6:54 4/12/2018 Run   Average 1.4 mi 9:23 6:42 4/4/2018 Run CG8 - Sézenove - Lully Tempo 11.1 mi 1:07:06 6:03 4/3/2018 Run CG8 - Vandoeuvres Average 10.0 mi 1:06:13 6:38 4/1/2018 Run Lago di Como, Italy Long 15.5 mi 1:41:53 6:35 3/31/2018 Run Lago di Como, Italy Average 8.3 mi 55:43 6:43 3/30/2018 Run CG8 - Veyrier - Troinex Fartlek 10.1 mi 1:02:05 6:11 3/29/2018 Run CG8 - Troinex - Veyrier Average 9.1 mi 58:44 6:28 3/27/2018 Run Bout-du-Monde Interval 10.2 mi     3/25/2018 Run CG8 - Troinex - Lully - Confignon Long 15.7 mi 1:50:40 7:03 3/23/2018 Run CG8 - Lully Fartlek 9.7 mi 59:54 6:13 3/21/2018 Run CG8 - Vandoeuvres Tempo 9.5 mi 58:51 6:12 3/19/2018 Run CG8 - Veyrier - Troinex Average 9.1 mi 58:15 6:27