| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2022 |
Run |
Cozy Short |
Easy |
4.5 mi |
33:13 |
7:23 |
 |
| 9/22/2022 |
Run |
Cozy Short |
Easy |
4.5 mi |
32:19 |
7:11 |
|
| 9/17/2022 |
Run |
Blair |
Average |
6.9 mi |
47:22 |
6:55 |
|
| 9/15/2022 |
Run |
Kipp |
Easy |
4.6 mi |
33:38 |
7:19 |
|
| 9/8/2022 |
Run |
Kipp |
Easy |
4.8 mi |
34:47 |
7:15 |
|
| 9/2/2022 |
Run |
Gale - Blair |
Average |
6.5 mi |
45:46 |
7:03 |
|
| 8/30/2022 |
Run |
Cozy Corner |
Average |
6.1 mi |
43:25 |
7:11 |
|
| 8/23/2022 |
Run |
Gale - Bulkley |
Average |
5.7 mi |
40:13 |
7:04 |
|
| 8/20/2022 |
Run |
Stone Hill |
Average |
6.2 mi |
44:10 |
7:11 |
|
| 8/18/2022 |
Run |
Cozy Short |
Average |
4.6 mi |
32:07 |
7:04 |
|
| 8/15/2022 |
Run |
Gale - Lynde |
Average |
4.3 mi |
30:32 |
7:07 |
|
| 8/13/2022 |
Run |
Blair |
Average |
6.1 mi |
42:06 |
6:55 |
|
| 8/11/2022 |
Run |
Stone Hill |
Average |
5.5 mi |
39:21 |
7:10 |
|
| 8/8/2022 |
Run |
Gale - Bulkley |
Average |
5.8 mi |
40:33 |
7:04 |
|
| 8/5/2022 |
Run |
Gale - Lynde |
Average |
4.4 mi |
30:27 |
6:56 |
|
| 8/3/2022 |
Run |
Rt 2 - Ashton - Mass Ave - Cole |
Average |
5.6 mi |
37:47 |
6:49 |
|
| 8/1/2022 |
Run |
Blair |
Average |
6.1 mi |
42:09 |
6:58 |
|
| 7/22/2022 |
Run |
Cozy Short |
Average |
4.6 mi |
32:00 |
6:58 |
|
| 7/21/2022 |
Run |
Gale - Lynde |
Average |
4.4 mi |
30:22 |
6:59 |
|
| 7/20/2022 |
Run |
Gale - Lynde |
Average |
4.2 mi |
30:04 |
7:10 |
|
| 7/17/2022 |
Run |
|
Average |
5.2 mi |
36:11 |
7:02 |
|
| 7/10/2022 |
Run |
|
Average |
5.2 mi |
35:26 |
6:53 |
|
| 6/30/2022 |
Run |
|
Average |
5.9 mi |
40:29 |
6:56 |
|
| 6/28/2022 |
Run |
|
Average |
5.8 mi |
40:06 |
6:55 |
|
| 6/27/2022 |
Run |
|
Average |
5.8 mi |
40:45 |
7:02 |
|
| 6/21/2022 |
Run |
|
Average |
5.2 mi |
35:08 |
6:50 |
|
| 6/15/2022 |
Run |
|
Average |
6.2 mi |
53:15 |
8:36 |
|
| 6/12/2022 |
Run |
|
Long |
7.7 mi |
52:23 |
6:51 |
|
| 6/11/2022 |
Run |
|
Average |
6.1 mi |
41:54 |
6:56 |
|
| 6/10/2022 |
Run |
Blair |
Average |
6.1 mi |
41:20 |
6:50 |
|
| 6/9/2022 |
Run |
Gale - Bulkley |
Average |
5.7 mi |
39:25 |
6:55 |
|
| 6/8/2022 |
Run |
Cozy Short |
Average |
4.6 mi |
31:21 |
6:54 |
|
| 6/7/2022 |
Run |
Blair |
Average |
6.1 mi |
40:47 |
6:45 |
|
| 6/6/2022 |
Run |
Rt 2 - Ashton - Mass Ave - Cole |
Average |
5.6 mi |
37:51 |
6:46 |
|
| 6/5/2022 |
Run |
|
Average |
5.2 mi |
36:06 |
6:57 |
|
| 6/2/2022 |
Run |
|
Average |
5.1 mi |
35:07 |
6:54 |
|
| 6/1/2022 |
Run |
|
Average |
5.1 mi |
35:02 |
6:57 |
|
| 5/31/2022 |
Run |
|
Average |
5.0 mi |
33:37 |
6:44 |
|
| 5/25/2022 |
Run |
Gale |
Average |
3.2 mi |
21:38 |
6:53 |
|
| 5/24/2022 |
Run |
Rt 2 - Ashton - Mass Ave - Cole |
Average |
6.1 mi |
41:46 |
6:55 |
|
| 5/23/2022 |
Run |
Oblong Road |
Long |
11.4 mi |
1:16:33 |
6:45 |
|
| 5/21/2022 |
Run |
Parry Sound, Canada |
Average |
7.1 mi |
48:22 |
6:49 |
|
| 5/20/2022 |
Run |
Parry Sound, Canada |
Average |
7.1 mi |
47:33 |
6:42 |
|
| 5/19/2022 |
Run |
|
Easy |
4.6 mi |
31:43 |
6:55 |
|
| 5/18/2022 |
Run |
Rt 2 - Ashton - Mass Ave - Cole |
Fartlek |
6.7 mi |
43:04 |
6:26 |
|
| 5/17/2022 |
Run |
Gale - Blair |
Average |
6.6 mi |
44:40 |
6:47 |
|
| 5/16/2022 |
Run |
Rt 2 - Ashton - Mass Ave - Cole |
Average |
5.9 mi |
40:10 |
6:48 |
|
| 5/15/2022 |
Run |
Blair |
Average |
5.1 mi |
33:52 |
6:43 |
|
| 5/8/2022 |
Run |
Bee - Woodcock - Mt Hope |
Long |
11.6 mi |
1:16:55 |
6:40 |
|
| 5/7/2022 |
Run |
Blair |
Average |
6.9 mi |
46:55 |
6:49 |
|
| 5/6/2022 |
Run |
Gale - Blair |
Average |
7.0 mi |
47:23 |
6:50 |
|
| 5/5/2022 |
Run |
Cozy Short |
Easy |
4.5 mi |
31:36 |
7:02 |
|
| 5/4/2022 |
Run |
Washington Ave |
Fartlek |
8.1 mi |
50:50 |
6:19 |
|
| 5/3/2022 |
Run |
Washington Ave |
Average |
7.2 mi |
48:31 |
6:48 |
|
| 5/1/2022 |
Run |
Chap - P'ville |
Long |
11.7 mi |
1:15:11 |
6:26 |
|
| 4/30/2022 |
Run |
Rt 2 - Ashton - Mass Ave - Cole |
Average |
7.0 mi |
46:58 |
6:43 |
|
| 4/29/2022 |
Run |
Gale - Blair |
Average |
7.1 mi |
46:45 |
6:36 |
|
| 4/28/2022 |
Run |
Cozy Short |
Easy |
4.5 mi |
30:18 |
6:45 |
|
| 4/27/2022 |
Run |
Williams Track |
Interval |
7.8 mi |
49:12 |
6:21 |
|
| 4/26/2022 |
Run |
Rt 2 - Ashton - Mass Ave - Cole |
Average |
6.6 mi |
45:31 |
6:57 |
|
| 4/24/2022 |
Run |
Shadowbrook |
Long |
11.5 mi |
1:17:30 |
6:45 |
|
| 4/23/2022 |
Run |
Blair |
Average |
7.0 mi |
47:18 |
6:49 |
|
| 4/22/2022 |
Run |
Henderson |
Average |
6.9 mi |
45:30 |
6:36 |
|
| 4/21/2022 |
Run |
Cozy Short |
Easy |
4.5 mi |
30:34 |
6:48 |
|
| 4/20/2022 |
Run |
Williams Track |
Fartlek |
3.0 mi |
16:35 |
5:32 |
|
| 4/20/2022 |
Run |
|
Average |
3.9 mi |
25:40 |
6:41 |
|
| 4/19/2022 |
Run |
Rt 2 - Ashton - Mass Ave - Cole |
Average |
6.5 mi |
43:00 |
6:37 |
|
| 4/17/2022 |
Run |
Old RB - HG - Haights Cross - Town |
Long |
11.4 mi |
1:15:02 |
6:35 |
|
| 4/16/2022 |
Run |
Rockefeller Park |
Average |
7.5 mi |
50:00 |
6:43 |
|
| 4/15/2022 |
Run |
Stone Hill |
Average |
6.5 mi |
45:27 |
7:01 |
|
| 4/13/2022 |
Run |
Williams Track |
Interval |
4.8 mi |
28:20 |
5:55 |
|
| 4/13/2022 |
Run |
|
Average |
2.7 mi |
17:51 |
6:45 |
|
| 4/12/2022 |
Run |
Gale - Blair |
Average |
6.5 mi |
44:45 |
6:57 |
|
| 4/10/2022 |
Run |
Oblong Road |
Long |
11.4 mi |
1:15:20 |
6:39 |
|
| 4/9/2022 |
Run |
Blair |
Average |
6.8 mi |
45:42 |
6:44 |
|
| 4/8/2022 |
Run |
Henderson |
Average |
6.6 mi |
43:33 |
6:39 |
|
| 4/6/2022 |
Run |
Boston |
Fartlek |
7.6 mi |
47:51 |
6:18 |
|
| 4/5/2022 |
Run |
Boston |
Average |
6.8 mi |
44:52 |
6:39 |
|
| 4/2/2022 |
Run |
Hopkins Forest |
Average |
7.0 mi |
47:03 |
6:47 |
|