| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2018 |
Run |
Rockefeller Park |
Long |
15.2 mi |
1:41:14 |
6:41 |
 |
| 11/24/2018 |
Run |
|
Average |
2.9 mi |
20:13 |
6:59 |
|
| 11/23/2018 |
Run |
|
Easy |
4.3 mi |
30:06 |
7:01 |
|
| 11/21/2018 |
Run |
|
Average |
6.0 mi |
41:21 |
6:54 |
|
| 11/20/2018 |
Run |
Washington Ave |
Fartlek |
9.3 mi |
1:00:22 |
6:30 |
|
| 11/19/2018 |
Run |
Barron Circle - Algonquin |
Average |
7.2 mi |
47:08 |
6:36 |
|
| 11/18/2018 |
Run |
Washington Ave |
Tempo |
10.6 mi |
1:06:08 |
6:15 |
|
| 11/14/2018 |
Run |
Baltiore |
Average |
10.3 mi |
1:10:55 |
6:56 |
|
| 11/12/2018 |
Run |
7B Rd -> 117 -> Old RB -> HG -> Whip -> Old Lyme |
Long |
14.1 mi |
1:33:13 |
6:37 |
|
| 11/10/2018 |
Run |
Barron Circle - Hardscrabble - GSA Camp |
Average |
8.6 mi |
56:13 |
6:35 |
|
| 11/9/2018 |
Run |
Hardscrabble/Kipp/120 |
Easy |
5.1 mi |
35:03 |
6:57 |
|
| 11/8/2018 |
Run |
Back Bay |
Tempo |
10.1 mi |
1:02:41 |
6:15 |
|
| 11/7/2018 |
Run |
Beacon - Chestnut Hill - Comm Ave |
Average |
6.5 mi |
43:47 |
6:45 |
|
| 11/6/2018 |
Run |
Washington Ave Loop |
Average |
8.1 mi |
54:27 |
6:43 |
|
| 11/3/2018 |
Run |
Briarcliff - Pleasantville - Chappaqua |
Long |
13.2 mi |
1:28:21 |
6:42 |
|
| 10/31/2018 |
Run |
Hardscrabble/Kipp/120 |
Average |
4.9 mi |
33:26 |
6:46 |
|
| 10/30/2018 |
Run |
Washington Ave |
Tempo |
9.3 mi |
59:10 |
6:24 |
|
| 10/27/2018 |
Run |
Washington Ave |
Average |
8.3 mi |
53:06 |
6:27 |
|
| 10/26/2018 |
Run |
Hardscrabble, Douglas, 120, Kipp, Hardscrabble, Home |
Fartlek |
5.1 mi |
33:09 |
6:31 |
|
| 10/25/2018 |
Run |
Barron Circle - Hardscrabble - GSA Camp |
Average |
8.6 mi |
57:24 |
6:41 |
|
| 10/20/2018 |
Run |
Boston |
Long |
11.0 mi |
1:18:05 |
7:06 |
|
| 10/19/2018 |
Run |
Boston |
Average |
7.0 mi |
46:00 |
6:35 |
|
| 10/16/2018 |
Run |
Garey Ln -> Kerry Ln -> Chap Mtn |
Average |
7.6 mi |
51:34 |
6:48 |
|
| 10/15/2018 |
Run |
Castle -> Algonquin -> Old Lyme |
Average |
7.9 mi |
53:29 |
6:49 |
|
| 10/12/2018 |
Run |
Interfaith (from home) |
Average |
7.0 mi |
47:48 |
6:50 |
|
| 10/11/2018 |
Run |
Douglas - Town - Kipp - Hardscrabble |
Average |
6.1 mi |
41:17 |
6:47 |
|
| 10/8/2018 |
Run |
|
Average |
6.5 mi |
44:36 |
6:52 |
|
| 10/7/2018 |
Run |
|
Average |
7.4 mi |
51:23 |
7:00 |
|
| 10/6/2018 |
Run |
|
Average |
6.1 mi |
41:11 |
6:48 |
|
| 9/30/2018 |
Run |
|
Average |
4.6 mi |
30:41 |
6:41 |
|
| 9/12/2018 |
Run |
|
Average |
8.5 mi |
56:14 |
6:37 |
|
| 9/11/2018 |
Run |
|
Average |
8.1 mi |
53:30 |
6:39 |
|
| 9/8/2018 |
Run |
|
Average |
8.8 mi |
1:01:13 |
7:00 |
|
| 9/5/2018 |
Run |
Hardscrabble, Douglas, 120, Kipp, Hardscrabble, Home |
Average |
4.6 mi |
|
|
|
| 9/3/2018 |
Run |
|
Average |
7.1 mi |
52:52 |
7:27 |
|
| 9/1/2018 |
Run |
Old Roaring Brook Rd |
Average |
7.8 mi |
|
|
|
| 8/30/2018 |
Run |
Treadmill |
Average |
6.2 mi |
|
|
|
| 8/22/2018 |
Run |
Barron Circle - Hardscrabble - GSA Camp |
Average |
8.4 mi |
|
|
|
| 8/16/2018 |
Run |
|
Average |
8.1 mi |
52:51 |
6:32 |
|
| 8/14/2018 |
Run |
|
Average |
6.1 mi |
38:04 |
6:18 |
|