Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/26/2023 Run   Average 1.5 mi 10:05 6:58 7/25/2023 Run Wilbraham Average 7.2 mi 49:20 6:54 7/23/2023 Run Woodcock - Sloane - Mt Hope Long 12.6 mi 1:22:58 6:37 7/22/2023 Run Gale - Blair Average 7.4 mi 51:43 7:03 7/20/2023 Run Gale - Blair Average 7.1 mi 50:03 7:06 7/19/2023 Run   Interval 8.5 mi 55:58 6:36 7/18/2023 Run Treadmill Average 5.7 mi 42:10 7:28 7/16/2023 Run Woodcock - Sloane - Mt Hope Long 12.6 mi 1:24:19 6:44 7/15/2023 Run Gale - Blair Average 7.4 mi 52:17 7:04 7/13/2023 Run Cozy - Bike Path - Cole Field Easy 6.7 mi 47:48 7:09 7/12/2023 Run Rt 2 - Protection - Mass Ave - Cole Fartlek 7.9 mi 49:21 6:18 7/11/2023 Run Gale - Blair Average 7.3 mi 52:15 7:10 7/9/2023 Run Northwest Hill - Pownal Long 12.1 mi 1:23:27 6:56 7/8/2023 Run Rt 2 - Protection - Mass Ave - Cole Tempo 7.3 mi 46:43 6:27 7/7/2023 Run Cozy Corner Average 5.1 mi 35:04 6:53 6/30/2023 Run Mountain Meadow Average 8.6 mi 1:00:14 7:03 6/29/2023 Run Spruces - Syndicate Easy 6.8 mi 48:30 7:08 6/28/2023 Run Williams Track Interval 7.8 mi 49:57 6:27 6/27/2023 Run Gale - Blair Average 7.1 mi 49:02 6:58 6/25/2023 Run Hardscrabble - Rockefeller Long 11.5 mi 1:17:12 6:45 6/24/2023 Run Hardscrabble-Douglas Speedway Tempo 7.9 mi 50:47 6:29 6/23/2023 Run Riverside Park Average 7.2 mi 49:29 6:53 6/22/2023 Run Hardscrabble - Pierce - 120 Average 6.9 mi 48:01 7:01 6/20/2023 Run Blair - Spruces - Cole Average 7.1 mi 48:51 6:56 6/18/2023 Run Luce - Reservoir - Mass Ave Long 10.4 mi 1:08:13 6:36 6/17/2023 Run Hopkins Forest - Syndicate Rd Average 7.1 mi 49:30 6:59 6/15/2023 Run Cozy Corner Easy 5.6 mi 39:54 7:12 6/14/2023 Run Rt 2 - AT bridge - Mass Ave - Cole Tempo 6.9 mi 43:15 6:19 6/13/2023 Run Gale - Blair Average 6.5 mi 45:16 6:58 6/11/2023 Run Bee - Woodcock Long 9.2 mi 1:03:02 6:52 6/10/2023 Run River Path - Cozy - Bike Path - Cole Fartlek 6.3 mi 40:05 6:25 6/9/2023 Run   Average 6.1 mi 41:48 6:52 6/8/2023 Run   Average 6.1 mi 41:37 6:53 6/6/2023 Run   Average 4.4 mi 30:04 6:54 6/5/2023 Run   Long 8.8 mi 1:00:22 6:52 6/4/2023 Run   Average 5.9 mi 40:18 6:54 6/2/2023 Run   Average 3.5 mi 23:54 6:55 5/31/2023 Run   Tempo 6.2 mi 40:08 6:32 5/30/2023 Run   Average 5.8 mi 40:32 7:00 5/28/2023 Run   Long 8.7 mi 1:00:09 6:58 5/27/2023 Run   Average 5.9 mi 40:05 6:52 5/25/2023 Run   Average 5.1 mi 35:49 7:02 5/24/2023 Run   Tempo 5.9 mi 37:40 6:27 5/23/2023 Run Stone Hill - Cole Field Average 5.8 mi 41:07 7:06 5/21/2023 Run   Long 8.1 mi 54:50 6:49 5/20/2023 Run   Average 5.6 mi 38:24 6:52 5/18/2023 Run   Average 5.1 mi 34:33 6:51 5/17/2023 Run   Average 5.5 mi 37:45 6:52 5/16/2023 Run   Average 5.7 mi 38:42 6:51 5/14/2023 Run   Average 6.6 mi 45:42 6:59 5/13/2023 Run   Average 5.1 mi 35:10 6:53 5/11/2023 Run   Average 4.1 mi 27:45 6:52 5/10/2023 Run   Average 5.0 mi 35:10 7:07 5/9/2023 Run   Average 5.0 mi 35:04 7:01 5/7/2023 Run   Average 5.9 mi 40:11 6:53 5/5/2023 Run   Average 4.6 mi 31:31 6:56 5/4/2023 Run   Average 3.2 mi 22:04 6:54 5/3/2023 Run   Average 4.6 mi 31:14 6:52 5/2/2023 Run   Average 4.5 mi 31:27 7:00