| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2008 |
Run |
Tres Cantos, BP ida y vuelta [2] |
Easy |
5.0 km |
30:00 |
6:00 |
 |
| 7/3/2008 |
Run |
Tres Cantos, BP ida y vuelta [2] |
Easy |
12.0 km |
1:03:00 |
5:15 |
|
| 6/18/2008 |
Run |
Tres Cantos, BP ida y vuelta [2] |
Easy |
12.0 km |
1:00:22 |
5:02 |
|
| 5/5/2008 |
Run |
Circuito ida y vuelta a la BP |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 5/3/2008 |
Run |
Circuito ida y vuelta a la BP |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
13.0 km |
1:10:00 |
5:24 |
|
| 2/10/2008 |
Run |
Tres Cantos, BP ida y vuelta [2] |
Easy |
12.0 km |
1:00:10 |
5:01 |
|
| 2/8/2008 |
Run |
Tres Cantos, BP ida y vuelta [2] |
Easy |
11.0 km |
1:09:00 |
6:17 |
|
| 11/11/2007 |
Run |
Behobia |
Race |
20200.0 m |
1:33:07 |
4:37 |
|
| 11/5/2007 |
Run |
Tres Cantos, BP ida y vuelta [2] |
Easy |
12.0 km |
1:06:00 |
5:30 |
|
| 11/4/2007 |
Run |
10 Km Tres Cantos |
Race |
10.0 km |
43:48 |
4:23 |
|
| 10/31/2007 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/29/2007 |
Run |
Tres Cantos, BP ida y vuelta [2] |
Easy |
12.0 km |
1:05:00 |
5:25 |
|
| 10/28/2007 |
Run |
Random Route |
Long |
23.0 km |
2:04:00 |
5:24 |
|
| 10/21/2007 |
Run |
10 km csic |
Race |
10.0 km |
43:00 |
4:18 |
|
| 10/19/2007 |
Run |
Circuito ida y vuelta a la BP |
Easy |
12.0 km |
58:00 |
4:50 |
|
| 10/5/2007 |
Run |
Circuito ida y vuelta a la BP |
Long |
12.0 km |
54:44 |
4:34 |
|
| 10/3/2007 |
Run |
Random Route |
Interval |
2.0 km |
8:08 |
4:04 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
14.0 km |
1:10:40 |
5:03 |
|
| 9/30/2007 |
Run |
5 km BBVA |
Race |
5.0 km |
21:47 |
4:22 |
|
| 9/28/2007 |
Run |
Random Route |
Easy |
14.0 km |
1:09:52 |
5:00 |
|
| 9/26/2007 |
Run |
Circuito ida y vuelta a la BP |
Interval |
1.5 km |
5:15 |
3:30 |
|
| 9/24/2007 |
Run |
Circuito ida y vuelta a la BP |
Easy |
12.0 km |
1:08:11 |
5:41 |
|
| 9/23/2007 |
Run |
10 kilómetros por Carrefour |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 9/21/2007 |
Run |
Circuito ida y vuelta a la BP |
Easy |
12.0 km |
1:07:00 |
5:35 |
|
| 9/19/2007 |
Run |
Random Route |
Interval |
1.2 km |
4:29 |
3:45 |
|