| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/17/2007 |
Run |
Random Route |
Interval |
1800.0 m |
6:32 |
3:38 |
 |
| 1/9/2008 |
Run |
Random Route |
Easy |
3500.0 m |
20:00 |
5:43 |
|
| 1/16/2008 |
Run |
Random Route |
Interval |
4000.0 m |
17:11 |
4:18 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
5.0 km |
40:00 |
8:00 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/29/2008 |
Run |
Tres Cantos, BP ida y vuelta [2] |
Interval |
5.0 km |
17:06 |
3:26 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 10/17/2007 |
Run |
Random Route |
Easy |
5.8 km |
30:00 |
5:11 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 11/28/2007 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 4/7/2008 |
Run |
Cinta en el gimnasio |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 11/2/2007 |
Run |
Random Route |
Easy |
7.0 km |
52:20 |
7:29 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
7.0 km |
50:00 |
7:09 |
|
| 1/9/2008 |
Run |
Random Route |
Interval |
7.0 km |
30:01 |
4:18 |
|
| 10/22/2008 |
Run |
Random Route |
Interval |
7500.0 m |
33:44 |
4:30 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
8.0 km |
55:00 |
6:53 |
|
| 2/2/2008 |
Run |
Random Route |
Race |
8100.0 m |
36:00 |
4:27 |
|
| 10/14/2007 |
Run |
Random Route |
Race |
9.0 km |
41:12 |
4:35 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 2/13/2008 |
Run |
10 kilómetros por Carrefour |
Easy |
10.0 km |
58:00 |
5:48 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
10.0 km |
58:28 |
5:51 |
|
| 11/2/2008 |
Run |
BBVA |
Race |
10.4 km |
47:48 |
4:36 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
11.0 km |
1:11:35 |
6:31 |
|
| 2/15/2008 |
Run |
Viernes Soto |
Easy |
11900.0 m |
1:00:10 |
5:04 |
|
| 11/2/2007 |
Run |
Tres Cantos, BP ida y vuelta [2] |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 1/18/2008 |
Run |
Circuito ida y vuelta a la BP |
Easy |
12.0 km |
59:00 |
4:55 |
|
| 1/21/2008 |
Run |
Circuito ida y vuelta a la BP |
Easy |
12.0 km |
59:47 |
4:59 |
|
| 1/23/2008 |
Run |
Circuito ida y vuelta a la BP |
Fartlek |
12.0 km |
1:03:00 |
5:15 |
|
| 1/28/2008 |
Run |
Tres Cantos, BP ida y vuelta [2] |
Easy |
12.0 km |
1:04:24 |
5:22 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
12.0 km |
1:07:02 |
5:36 |
|
| 9/4/2008 |
Run |
Tres Cantos, BP ida y vuelta [2] |
Race |
12.0 km |
1:01:00 |
5:05 |
|
| 9/6/2008 |
Run |
Tres Cantos, BP ida y vuelta [2] |
Easy |
12.0 km |
1:03:30 |
5:18 |
|
| 10/13/2008 |
Run |
Tres Cantos, BP ida y vuelta [2] |
Easy |
12.0 km |
1:01:00 |
5:05 |
|
| 10/20/2008 |
Run |
Tres Cantos, BP ida y vuelta [2] |
Easy |
12.0 km |
1:03:00 |
5:15 |
|
| 10/24/2008 |
Run |
Tres Cantos, BP ida y vuelta [2] |
Easy |
12.0 km |
1:01:30 |
5:08 |
|
| 10/31/2008 |
Run |
Tres Cantos, BP ida y vuelta [2] |
Easy |
12.0 km |
1:03:00 |
5:15 |
|
| 11/3/2008 |
Run |
Tres Cantos, BP ida y vuelta [2] |
Easy |
12.0 km |
1:02:30 |
5:13 |
|
| 11/5/2008 |
Run |
Tres Cantos, BP ida y vuelta [2] |
Easy |
12.0 km |
1:02:30 |
5:13 |
|
| 11/10/2008 |
Run |
Tres Cantos, BP ida y vuelta [2] |
Easy |
12.0 km |
1:02:40 |
5:14 |
|
| 11/19/2008 |
Run |
Tres Cantos, BP ida y vuelta [2] |
Easy |
12.0 km |
1:04:30 |
5:23 |
|
| 11/24/2008 |
Run |
Tres Cantos, BP ida y vuelta [2] |
Easy |
12.0 km |
1:04:30 |
5:23 |
|
| 11/26/2008 |
Run |
Tres Cantos, BP ida y vuelta [2] |
Easy |
12.0 km |
1:04:30 |
5:23 |
|
| 12/1/2008 |
Run |
Tres Cantos, BP ida y vuelta [2] |
Easy |
12.0 km |
1:02:20 |
5:12 |
|
| 1/2/2009 |
Run |
Tres Cantos, BP ida y vuelta |
Easy |
12.0 km |
1:04:00 |
5:20 |
|
| 1/5/2009 |
Run |
Tres Cantos, BP ida y vuelta |
Easy |
12.0 km |
59:40 |
4:59 |
|
| 1/7/2009 |
Run |
Tres Cantos, BP ida y vuelta |
Easy |
12.0 km |
59:06 |
4:56 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
13.0 km |
1:12:00 |
5:33 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
13.0 km |
1:13:00 |
5:37 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
13.0 km |
1:12:00 |
5:33 |
|
| 1/11/2008 |
Run |
Random Route |
Long |
14.0 km |
1:13:00 |
5:13 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
14.0 km |
1:16:00 |
5:26 |
|
| 10/8/2008 |
Run |
Tres Cantos, BP ida y vuelta [2] |
Easy |
14.0 km |
1:15:00 |
5:22 |
|
| 10/15/2007 |
Run |
Random Route |
Long |
14.5 km |
1:15:00 |
5:11 |
|
| 10/22/2007 |
Run |
Ida y vuelta BP + 2,5 |
Easy |
14500.0 m |
1:14:20 |
5:08 |
|
| 1/25/2008 |
Run |
Ida y vuelta BP + 2,5 |
Easy |
14500.0 m |
1:16:43 |
5:18 |
|
| 2/4/2008 |
Run |
Ida y vuelta BP + 2,5 |
Easy |
14500.0 m |
1:23:46 |
5:47 |
|
| 2/11/2008 |
Run |
Ida y vuelta BP + 2,5 |
Easy |
14500.0 m |
1:19:56 |
5:31 |
|
| 3/7/2008 |
Run |
Ida y vuelta BP + 2,5 |
Easy |
14500.0 m |
1:23:00 |
5:44 |
|
| 10/27/2008 |
Run |
Tres Cantos, BP ida y vuelta [2] |
Easy |
14.5 km |
1:15:21 |
5:12 |
|
| 10/26/2007 |
Run |
Circuito por carril bici |
Easy |
15.0 km |
1:18:10 |
5:13 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
15.0 km |
1:11:10 |
4:45 |
|
| 11/19/2007 |
Run |
Random Route |
Long |
17.0 km |
1:22:10 |
4:50 |
|
| 12/3/2007 |
Run |
Random Route |
Easy |
17.0 km |
1:20:50 |
4:46 |
|
| 1/27/2008 |
Run |
Media de Getafe |
Easy |
21.0 km |
1:39:57 |
4:46 |
|
| 2/24/2008 |
Run |
Media de Latina |
Race |
21.0 km |
1:39:21 |
4:44 |
|
| 4/13/2008 |
Run |
Random Route |
Long |
25.0 km |
2:24:44 |
5:48 |
|